Emotional Sobriety
You can conquer others with power, but it takes true strength to conquer yourself. – Lao Tzu, Philosopher I asked Dr. Jason Powers, our Chief Medical Officer to help me write on this topic and here...
View ArticleHow to Heal a Broken Heart: 10 Ways to Recover from Rejection
At some point in your life you are going to experience the end of a relationship. But when the choice was not yours, a broken heart can be overwhelming. Here are 10 suggestions to help you let go and...
View ArticleTips on Preventing a Panic Attack
Panic attacks come on suddenly, overwhelming you with fear. The physical symptoms can get so bad that people often mistake them for a heart attack. Trying to describe them to others can seem like a...
View ArticleThe Benefits of Group Therapy to Recovery
Contemplating joining a group therapy session can be terrifying, especially for people dealing with an anxiety disorder. Talking about your deepest issues and biggest mistakes is a daunting prospect....
View ArticleCodependency and Drug Abuse
Codependency is a term that describes a double-sided relationship in which one person enables and the other controls. This relationship can happen between just two people, such as in the husband/wife...
View ArticleHow Bipolar Disorder Impacts Adolescent Girls
Bipolar disorder is a mental illness with extreme mood swings, from upbeat and active to depressed and lethargic. When bipolar disorder impacts girls, it can wreak some gender-specific problems. On...
View ArticleSigns of Codependency
Living with someone who has an addiction to drugs or alcohol is never easy. Regardless of how many times you have tried to make it work, you may find yourself ignoring your needs so that you can make...
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